Manual Happiness Is a Choice: New Ways to Enhance Joy and Meaning in Your Life

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It's a complex task, but Paul Meier is a great individual to tackle the issue at hand. Having used his work before in my Bachelor degree studies, I have no doubt of the content of this audiobook. Meier presents nothing less than accurate excellence. That said, this review is an audiobook review, so let's take a look at the narrative talent.

Travessor presents his voice is a monotonous way. Then again, it's up Meier's alley of doctorate-level stuff. There is a lot to present, but despite that, I don't agree with Travessor's method of narration. This book comes across to me as a guide for non-professionals, or at least partially intended as it, which does not jive well with the narration. While Travessor manages to keep an even pace and articulate his speech well, I don't agree that the presented narration is the best selection for this text.

In other words, the dullness discourages me from listening to the material. If someone is struggling with depression and selects this audiobook for assistance, it may be a hindrance instead of a help. That aside, I would give this audio edition three stars, being 4 on the content and just barely 3 for the narration. Despite my hopes of influential narrations, there is still a widely-held notion out there that audiobooks are about life, but replication. Disclosure: I was contracted to write an honest review in exchange for a reviewer copy of the product.

The opinions stated in this review are solely my own. Victory Over the Darkness Neil Anderson. Have More Fun Mandy Arioto. Best of Happiness Hour Enough Adam Hamilton. Our facial expression can influence our brain in just the same way our brains influence our face. Speak daily affirmation into your life.

‎Happiness Is a Choice: New Ways to Enhance Joy and Meaning in Your Life on Apple Books

Affirmations are positive thoughts accompanied with affirmative beliefs and personal statements of truth. Affirmations used daily can release stress, build confidence, and improve outlook. For maximum effectiveness, affirmations should be chosen carefully, be based in truth, and address current needs. Here is a list of daily affirmations to help you get started. Wake up on your terms. Most of us have alarm clocks programmed because of the expectations of others: a workplace, a school, or a waking child.

Wake up just a little bit early and establish an empowering, meaningful, morning routine. Start each day on your terms. The next 23 hours will thank you for it. Hold back a complaint. Instead, humbly keep it to yourself. Practice one life-improving discipline. There is happiness and fulfillment to be found in personal growth. Embrace and practice at least one act of self-discipline each day.

Happiness is NOT the Meaning of Life - Alan Watts

This could be exercise, budgeting, or guided-learning… whatever your life needs today to continue growing. Find it. Practice it. Celebrate it. Use your strengths. Each of us have natural talents, strengths, and abilities. And when we use them effectively, we feel alive and comfortable in our skin. They help us find joy in our being and happiness in our design.

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So embrace your strengths and choose to operate within your giftedness each day. If you need to find this outlet outside your employment, by all means, find this outlet. Accomplish one important task. Because happy people choose happiness, they take control over their lives. Instead, they operate out of the satisfaction they have already chosen.


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They realize there are demands on their time, helpful pursuits to accomplish, and important contributions to make to the world around them. Choose one important task that you can accomplish each day. And find joy in your contribution. We are spiritual, emotional, and mental beings.

This Is How To Find Joy: 4 Simple Secrets To The Good Life

We are also physical bodies. Our lives cannot be wholly separated into its parts. As a result, one aspect always influences the others. For example, our physical bodies will always have impact over our spiritual and emotional well-being. Therefore, caring for our physical well-being can have significant benefit for our emotional standing. One simple action to choose happiness today is to eat healthy foods. Your physical body will thank you… and so will your emotional well-being. Treat others well. Everyone wants to be treated kindly.

But more than that, deep down, we also want to treat others with the same respect that we would like given to us. Treat everyone you meet with kindness, patience, and grace. The Golden Rule is a powerful standard. It benefits the receiver. But also brings growing satisfaction in yourself as you seek to treat others as you would like to be treated. Find time alone in solitude. As our world increases in speed and noise, the ability to withdraw becomes even more essential.

Studies confirm the importance and life-giving benefits of meditation.


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  • So take time to make time. And use meditation to search inward, connect spiritually, and improve your happiness today. Search for benefit in your pain. This life can be difficult.

    Nobody escapes without pain. At some point—in some way—we all encounter it. When you do, remind yourself again that the trials may be difficult, but they will pass. And search deep to find meaning in the pain. Choose to look for the benefits that can be found in your trial. At the very least, perseverance is being built.